Green superfoods like wheatgrass, barleygrass, spirulina and chlorella: 5 more reasons to eat

Processed food is really bad for you. Real food is good. Superfoods are really good.

Last time I gave you 5 reasons to start eating Superfoods in your daily diet. Superfoods are known for their nutrient density, antioxidant properties and anticancer and disease properties.

Here are 5 more reasons (out of many) to integrate Green Superfoods into your daily diet:

6. Supports healthy digestion. Green superfoods are full of chlorophyll, which is what makes green plants green. This drug helps in helping the body in proper digestion by gently stimulating the walls of its intestinal tract. This helps your body eliminate toxins and wastes in a fast and effective way. In addition, the compounds in green digestive superfoods help feed the friendly bacteria in your intestines, promoting a healthy environment and superior absorption of nutrients from other foods.

7. Help with food cravings. When you eat a super rich serving of green foods that are nutritious and low in calories, you feed your body without getting full. Your body's craving for more food temporarily decreases when you get the nutrients you want.

8. It gives you energy. Wheatgrass shoots have primarily become very popular for one reason: energy. Green superfoods are the energy forces of nature. They have a wide range of vitamins, minerals and other nutrients that work together to bring fresh living energy to your system. In short: live food helps you live better and gives you more energy.

9. It helps your immune system defend itself against invaders. People always hate having colds. Many people have noticed, from the 1930s until now, that when they eat wheatgrass, in the form of tablet or powder, their immune system strengthens resistance to colds and flu. This is one of the main reasons why green superfoods like wheatgrass have been so popular for decades.

10. Better nutrition than a megavitamin. Low-cost megavitamines are made with laboratory-produced isolated synthetic nutrients. They are also packed with fillers, emulsifiers and stabilizers. It does not seem like food to me! Green superfoods are complex compounds created by God that supply your body with vitamins, minerals, bioflavonoids, plant pigments, enzymes and friendly bacteria that work together to feed your body the nutrients it wants. In summary, the "whole" factor in "whole food" is much better than the sum of all parts individually.

Buying tips: When I choose a green Superfood powder for daily consumption, I definitely recommend that it has the following properties:

-A variety of chlorophyll-rich green superfoods, including herbs, algae, ground vegetables

-Rich, emerald green color - means nutrient density

Super-concentrated grass juice and juice - Look for triple concentrate. This gives you several nutritional benefits per. Dollar.

-At least 6,000 mg of greens per serving, preferably 7,000 mg. Most of each serving should be green.

-No cheap fillers (such as soy lecithin) and no artificial flavors, colors or additives

-It should mix well with water or juice and you should enjoy the taste. If you have to force it, it's not worth it.

-Paid guarantee. A respectable brand supports your product.

Consuming a green Superfood powder supplement daily is the perfectly convenient way to achieve your daily servings of fruits and vegetables and increase your energy, immunity and vitality in the long run!

Aaron Hughes is a nutritionist in whole food nutrition and is the founder / president of Harvest Nutrition LLC. Find the best organic superfoods and other nutritional resources from Harvest Nutrition.

After battling debilitating fatigue and illness a few years ago, he began eating a more traditional diet, rich in nutrients, lacking modern processed foods. Through simple lifestyle and diet changes, she regained her health and is now on a mission to inspire lasting changes in people's lives through better nutrition.